- Choose You- Self referral for free weight loss support Kickstart healthier habits with our free local programmes. Our expert support is available to help you, and your family members, manage weight and improve health. 
 Website
 Healthy weight – Choose You
- BMI calculator- The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. 
 Website
 NHS: BMI healthy weight calculator
- Weight Watchers- Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle. 
 Website
 Weight Watchers
- Slimming World- You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight. 
 Website
 Slimming World
- MoreLife Services- Helping you to get healthy, MoreLife Services run many programmes designed to help you and your family make small changes which make a big difference. 
 Website
 www.more-life.co.uk/bedford
Weight management
  Page published: 9 May 2023
  Last updated: 25 April 2025
